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Chicken and Okara White Stew

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 1 medium potato (150g), diced
    • 🥕 1/2 carrot (75g), sliced
    • 🧅 1/2 onion, quartered

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1 tbsp salad oil

  • Base

    • 4 tbsp okara powder
    • 💧 200cc water
    • 🥛 200cc unsweetened soy milk

ШАГИ

1

Dice the potato, slice the carrot, and quarter the onion. Soak the potato in water and drain.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over medium heat. Add chicken and cook until browned for 3-4 minutes. Add potato, carrot, and onion, and sauté until the onion softens.

4

Add okara powder and stir until well combined. Gradually add water while mixing. Add consomme, salt, and pepper, and bring to a boil. Cover and simmer on low heat for 10 minutes.

5

Add soy milk and heat over medium heat until warmed through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 8g
    Жиры

💡 Советы

Okara powder adds fiber and reduces calories compared to traditional flour-based stews.Use unsweetened soy milk for a creamy texture without added sugar.This recipe is suitable for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.