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Chicken and Pea Shoots Stir-fry with Ponzu Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken thigh

  • Vegetable

    • 250g pea shoots

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp ponzu sauce

  • Oil

    • 1/2 tbsp salad oil

ШАГИ

1

Cut the roots off the pea shoots and slice them in half.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook for another 3–4 minutes until fully cooked.

4

Add the pea shoots and ponzu sauce to the pan and stir-fry briefly until combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute chicken thigh with chicken breast or tenderloin for a leaner option.Serve with steamed rice for a complete meal.Ponzu sauce adds a tangy flavor; adjust the amount to your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.