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Chicken and Pumpkin Cream Stew

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (200g) chicken thigh

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🎃 1/4 pumpkin, cut into 1cm slices

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🥛 200ml milk
    • 🧈 10g salted butter

  • Cooking Essentials

    • Flour for coating
    • 1 tbsp olive oil

ШАГИ

1

Slice the onion thinly and cut the pumpkin into 1cm thick pieces.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat evenly with flour.

4

Heat olive oil in a pan over medium heat, add the chicken, and sauté until the color changes.

5

Add the sliced onion and sauté for 3–4 minutes. Then add the pumpkin, milk, consomme, and a pinch of salt. Stir and bring to a boil. Add butter and let it melt into the sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh pumpkin for better flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with rice or bread to make it a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.