Chicken and Taro Simmered with Salted Kombu
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $10
Chicken and Taro Simmered with Salted Kombu
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $10
ИНГРЕДИЕНТЫ
Main
- 🍗 1 large chicken breast (approx. 300g)
- 4-5 taro roots (approx. 250g)
- 3 bunches of mizuna (approx. 250g)
- 1 tsp salad oil
Seasoning
- 5g salted kombu
- 1 1/4 cups dashi stock
- 🧂 1 tbsp soy sauce
- 1 tbsp mirin
ШАГИ
Peel the taro roots, cut them in half if large, and wash to remove the sliminess. Cut mizuna into 5cm lengths. Remove the skin from the chicken breast and cut into bite-sized pieces.
Heat oil in a pot and sauté the chicken and taro roots. Once the chicken changes color, add the simmering ingredients and cover with parchment paper as a drop lid. Simmer for about 10 minutes.
When the simmering liquid reduces by half, add mizuna and simmer briefly.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 25gБелок
- 20gУглеводы
- 5gЖиры
💡 Советы
Use fresh taro roots for better texture and flavor.Adjust the amount of salted kombu based on your preference for saltiness.Serve with steamed rice for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.