Chicken and Turnip Garlic Stir-fry
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $10
Chicken and Turnip Garlic Stir-fry
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $10
ИНГРЕДИЕНТЫ
Protein
- 🍗 250g chicken thigh
Seasoning
- 🧂 Pinch of salt and pepper
- 🧂 1/3 tsp salt
- Pinch of pepper
Vegetables
- 2 turnips with leaves
- 🧄 1 clove garlic
- 🍋 2 wedges of lemon
Liquids
- 1 tbsp sake
- 1 tbsp olive oil
ШАГИ
Pat dry the chicken thigh with paper towels, cut into bite-sized pieces, and season with salt and pepper.
Cut the turnips into wedges after peeling, chop the leaves finely, and slice the garlic thinly.
Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken skin-side down and stir-fry over medium heat.
Add turnip wedges and stir-fry for 3–4 minutes until slightly tender.
Add turnip leaves, sake, salt, and pepper, and stir briefly to combine flavors.
Plate the dish and garnish with lemon wedges.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 25gБелок
- 10gУглеводы
- 10gЖиры
💡 Советы
Use fresh turnips for better sweetness and texture.Adjust salt and pepper to taste.Pair with rice or bread for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.