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Chicken Breast and Eggplant Ginger Stir-fry

Стоимость $8.5, сохранить $6.5

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8.5

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 200g chicken breast

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 🧂 Salt and pepper, as needed
    • Potato starch, as needed
    • 3 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp grated ginger

ШАГИ

1

Cut chicken into bite-sized pieces, season with sake, salt, and pepper, and let sit for 5 minutes. Pat dry and coat with potato starch.

2

Slice eggplants into 1.5cm rounds, soak in water for 5 minutes, pat dry, and coat with potato starch.

3

Heat salad oil in a pan over medium heat, cook chicken and eggplants until golden brown on both sides. Add sauce ingredients and stir until thickened.

4

Serve on a plate and garnish with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 18g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh ginger for a more aromatic flavor.Pair with steamed rice for a complete meal.Adjust soy sauce and sugar to taste for a sweeter or saltier profile.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.