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Chicken Breast and Eggplant Stir-fry

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍗 1 chicken breast (250g)
    • 🍆 3 eggplants (240g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧅 Chopped green onion, as needed

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

ШАГИ

1

Cut off the eggplant stems and slice them into 1.5cm thick rounds.

2

Slice the chicken breast into 1cm thick pieces using a slanted cutting technique. Marinate with sake, salt, and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Cook the chicken for 30 seconds on each side, then add eggplant and stir until coated with oil. Cover and steam on low heat for 2–3 minutes.

4

Add the sauce ingredients and stir until evenly coated. Serve on a plate and garnish with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh eggplants for better texture and flavor.Serve with steamed rice for a complete meal.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.