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Chicken Breast and Snap Pea Pasta

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Pasta

    • 150g linguine
  • Protein

    • 🍗 1 skinless chicken breast (200g)
  • Vegetables

    • 10 snap peas (100g)
    • 🧄 1 clove garlic
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 2 tbsp white dashi
    • 1/2 tsp yuzu kosho
  • Garnish

    • Chopped seaweed, as needed

ШАГИ

1

Remove the strings from snap peas. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Season chicken with salt and pepper, then cut into bite-sized pieces.

3

Boil water in a frying pan, add salt (not listed in ingredients) and linguine. Cook for 1 minute less than the package instructions. Add snap peas 30 seconds before the pasta finishes cooking. Reserve 4 tbsp of pasta water and drain.

4

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add chicken and sauté over medium heat until the chicken changes color. Add linguine, snap peas, reserved pasta water, and seasonings (white dashi and yuzu kosho). Stir quickly to combine.

5

Plate the pasta and garnish with chopped seaweed.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 30g
    Белок
  • 50g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh snap peas for the best texture.Adjust the amount of white dashi based on its saltiness.Yuzu kosho adds a unique citrusy spice; use sparingly if unfamiliar.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.