
Chicken Breast Steak
Стоимость $10, сохранить $15
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $10
Chicken Breast Steak
Стоимость $10, сохранить $15
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $10
ИНГРЕДИЕНТЫ
Main Ingredients
- 🍗 2 pieces chicken breast
- 🥒 Small amount of zucchini
- 🧅 1/4 onion
- 🍄 1 mushroom
Sauce Ingredients
- 1/2 cup steak sauce
- 💧 1/2 cup water
- 🍅 2 tbsp ketchup
- 1 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 🧅 2 tbsp minced onion
ШАГИ
Mix 1/2 cup steak sauce, 2 tbsp ketchup, 1 tbsp corn syrup, 1 tbsp minced garlic, 2 tbsp minced onion, and 1/2 cup water to prepare the sauce.
Slice zucchini and mushroom into thin pieces, and julienne 1/4 onion.
Make shallow cuts on both sides of the chicken breasts. If unseasoned, add salt and pepper for flavor.
Heat oil in a pan and cook the zucchini and mushroom slices on both sides until tender. Lightly season with salt.
Remove the cooked vegetables and place them on a plate. Add the chicken breasts and julienned onion to the pan.
Pour the prepared sauce over the chicken and onions. Simmer on medium-low heat, flipping the chicken occasionally.
Transfer the chicken to a plate and generously pour the sauce over it.
Optionally, top with a sunny-side-up egg for added richness.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 40gБелок
- 15gУглеводы
- 8gЖиры
💡 Советы
Use fresh chicken breast for better texture and flavor.Adjust the sauce sweetness by modifying the amount of corn syrup.Pair with a side of rice or salad for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.