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Chicken Breast Vegetable Pancakes

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍗 1 piece chicken breast
    • 🥚 2 eggs
    • 🧅 1/8 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • A small amount of bell pepper, chopped
    • 1 chili, chopped
    • 2 perilla leaves, chopped
    • 🧂 A pinch of salt
    • A pinch of ground pepper

ШАГИ

1

Chop all ingredients finely. Use a food processor for ease. If using raw chicken breast, chop it finely as well.

2

Season the chopped chicken breast with a pinch of salt and ground pepper. Let it sit for a while.

3

Chop onion, carrot, chili, and bell pepper finely.

4

Roll and chop perilla leaves finely. They add a fragrant aroma and help mask any chicken odor.

5

Mix all the chopped ingredients together in a bowl.

6

Add two eggs to the mixture and stir well.

7

Season the mixture with a pinch of salt and ground pepper. Mix again.

8

Heat a frying pan and lightly coat it with olive oil.

9

Scoop a spoonful of the mixture and place it on the frying pan. Cook on medium-low heat.

10

Flip the pancakes and cook until golden brown on both sides.

11

Serve the chicken breast vegetable pancakes as a side dish or snack.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use pre-cooked chicken breast to save time.Adjust the seasoning to your taste but keep it light for a diet-friendly dish.These pancakes can be stored in the fridge and reheated for later meals.Pair with a dipping sauce for added flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.