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Chicken Breast Vegetable Stir-fry

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Источник: Recommended by CookPal

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 120g chicken breast

  • Vegetables

    • 🧅 1/2 onion
    • 1 yellow bell pepper
    • 🥒 1 zucchini
    • 🥕 1 carrot

  • Seasoning

    • 1 tbsp vegetable oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp oyster sauce

ШАГИ

1

Shred the chicken breast into small pieces. If using frozen chicken breast, defrost in cold water for 5 minutes and boil for 15 minutes.

2

Cut all vegetables into bite-sized pieces. Start with half an onion, then cut the remaining vegetables to similar sizes.

3

Heat 1 tbsp of vegetable oil and 1/2 tbsp of minced garlic in a deep pan until fragrant.

4

Add zucchini and carrot to the pan and stir-fry until the zucchini becomes translucent.

5

Add onion and yellow bell pepper to the pan and stir-fry.

6

Mix in the shredded chicken breast and 1 tbsp of oyster sauce.

7

Stir-fry on high heat quickly and serve on a plate.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.Pre-cook chicken breast in bulk for meal prep convenience.Adjust seasoning to taste or substitute oyster sauce with soy sauce for a different flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.