CookPal AI
recipe image

Chicken Over Rice Style

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 90 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main

    • 🍚 2 cups cooked white rice
    • 🍗 1 chicken thigh (250g)
    • 🥬 3 lettuce leaves
    • 🧅 1/4 red onion, sliced
    • 1/2 yellow bell pepper, sliced
    • 1 tsp curry powder
    • 🥛 3 tbsp plain yogurt
    • 🧂 1/4 tsp salt
    • 1 tbsp vegetable oil

  • Yogurt Sauce

    • 🥛 2 tbsp plain yogurt
    • 1 tbsp mayonnaise
    • 🍋 1 tsp lemon juice

  • Turmeric Rice

    • 1 tsp turmeric
    • 🧈 10g salted butter
    • 🧂 1 pinch salt

ШАГИ

1

Prepare the chicken by scoring the skin side and piercing with a fork. Marinate in a bag with curry powder, yogurt, and salt for 30 minutes to 1 hour in the refrigerator.

2

Slice lettuce, yellow bell pepper, and red onion. Soak the onion in water and drain.

3

Mix yogurt, mayonnaise, and lemon juice in a bowl to create the yogurt sauce.

4

Heat oil in a pan over medium heat. Cook the chicken skin-side down until browned, then flip and cover. Cook on low heat for 5-7 minutes until fully cooked. Slice into bite-sized pieces.

5

Combine cooked rice with turmeric, butter, and a pinch of salt in a bowl. Cover with plastic wrap and microwave for 60 seconds at 600W. Mix well.

6

Plate the turmeric rice, lettuce, bell pepper, onion, and chicken. Drizzle yogurt sauce over the top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Marinate the chicken longer for enhanced flavor.Use fresh turmeric for a more intense aroma.Serve with a side of pita bread for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.