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Chicken Quesadilla

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Источник: Recommended by CookPal

  • 30 Min
  • 1 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🌮 1 tortilla
    • 🍗 1 chicken breast, diced
    • 🍄 1/2 cup sliced mushrooms
    • 🧅 1/2 cup chopped onion
    • 1/2 cup diced bell pepper
    • 🧀 1/2 cup shredded mozzarella cheese

  • Seasoning for Chicken

    • 1/4 tsp black pepper
    • 🧂 1/4 tsp salt
    • 1 tbsp mirin

  • Quesadilla Sauce

    • 🍅 1/4 cup tomato sauce

ШАГИ

1

Dice the chicken breast and marinate with black pepper, salt, and mirin.

2

Lightly toast the tortilla on both sides in a heated pan.

3

Heat a pan with olive oil and cook the marinated chicken until fully cooked.

4

Add chopped onion to the pan and cook until fragrant and slightly browned. Then add tomato sauce.

5

Add mushrooms and bell peppers to the pan and stir-fry briefly to combine flavors.

6

Place the tortilla back on the pan over low heat and sprinkle mozzarella cheese on half of it. Add the prepared filling on top.

7

Sprinkle more mozzarella cheese on top of the filling, fold the tortilla in half, and cover the pan. Cook on low heat until the cheese melts, flipping occasionally.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 35g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute bell peppers with other vegetables like zucchini or spinach.Serve with sour cream or guacamole for added flavor.Use a non-stick pan to prevent the tortilla from sticking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.