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Chicken Stir-fry with Miso and Scallions

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 200g chicken thigh (cut for frying)

  • Vegetables

    • 🧅 1 scallion (white part, sliced)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tsp soy sauce
    • 1 tbsp miso
    • 🧄 1/3 tsp grated garlic

ШАГИ

1

Slice the scallion into 3cm diagonal pieces.

2

Season both sides of the chicken with salt and pepper.

3

Mix all sauce ingredients in a bowl to create the miso sauce.

4

Heat salad oil in a frying pan over medium heat and cook the chicken until golden brown. Flip and add scallions, cooking for 4 minutes until chicken is cooked through. Remove excess oil with a paper towel.

5

Add the miso sauce to the pan and stir to coat the chicken and scallions evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

This dish is great for meal prep as it tastes good even when cold.For a spicy kick, add a small amount of chili paste to the sauce.Pair with steamed rice or noodles for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.