CookPal AI
recipe image

Chicken Tender Cheese Piccata

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 200g of chicken tenders, no sinew
    • 🧀 4 slices of cheese
    • 🧂 A pinch of salt and pepper
    • 🌾 2 tablespoons of all-purpose flour
    • 1 tablespoon of olive oil
  • Egg Mixture

    • 🥚 1 egg
    • 🧀 1 tablespoon of grated cheese
  • Side Dish

    • 🥬 1 bag of baby leaf greens
    • 🍅 4 cherry tomatoes

ШАГИ

1

Place the chicken tenders on plastic wrap and pound with a rolling pin until doubled in size. Remove the wrap and season with salt and pepper. Fold a slice of cheese in half and place it in the center of the chicken. Lightly dust with flour. Fold the chicken in half and press to seal. Coat the surface with the remaining flour. Repeat for all pieces.

2

Mix the egg and grated cheese in a bowl to prepare the egg mixture. Dip the prepared chicken into the mixture.

3

Heat the olive oil in a frying pan over medium-low heat. Add the chicken and cook for 2–3 minutes until golden brown. Flip and pour the remaining egg mixture over the chicken. Cover with a lid and cook for another 2–3 minutes until fully cooked.

4

Plate the piccata and serve with baby leaf greens and cherry tomatoes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh chicken tenders for better texture.Serve immediately for the best taste and texture.You can substitute grated cheese with Parmesan for a richer flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.