CookPal AI
recipe image

Chicken Tenderloin and Cream Cheese with Wasabi Soy Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 3 chicken tenderloins

  • Vegetable

    • 🥑 1 avocado

  • Dairy

    • 🧀 50g cream cheese

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tsp wasabi
    • 2 tsp olive oil

ШАГИ

1

Place the chicken tenderloins in a microwave-safe container and pierce them with a fork several times.

2

Sprinkle salt and pour sake over the chicken. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds until cooked through. Let it cool.

3

Shred the chicken into bite-sized pieces.

4

Cut the avocado in half, remove the pit and skin, and dice into 1cm cubes.

5

In a bowl, mix soy sauce, wasabi, and olive oil.

6

Add the shredded chicken, diced avocado, and cream cheese (scooped into small pieces with a spoon) to the bowl.

7

Mix everything until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

This dish pairs well with rice or can be served as a light appetizer.Use ripe avocado for a creamier texture.Adjust the amount of wasabi for a milder or spicier flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.