Chicken Tenderloin and Eggplant with Sesame Miso

Name: Chicken Tenderloin and Eggplant with Sesame Miso
Total time: 10 min
Yield: 2 Порции
Ingredients: 🍗 100g chicken tenderloin, trimmed; 🍆 160g eggplant, halved; 1 tbsp sake; 🧂 Pinch of salt; 🍬 1 tsp sugar; 1 tsp soy sauce; 2 tsp miso; 🌰 1 tbsp white sesame seeds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Chicken Tenderloin and Eggplant with Sesame Miso

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🍗 100g chicken tenderloin, trimmed
- 🍆 160g eggplant, halved
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 2 tsp miso
- 🌰 1 tbsp white sesame seeds

ШАГИ

Cut off the stem of the eggplant and slice it lengthwise in half.

Make shallow cuts into the chicken tenderloin.

Place chicken, eggplant, sake, and salt in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes until the chicken is cooked. Cool the eggplant in water, squeeze out excess moisture, and let the chicken cool.

Mix the seasoning ingredients (☆) in a bowl. Tear the chicken and eggplant into bite-sized pieces and toss them with the seasoning.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

15g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

This dish pairs well with steamed rice or as a side for a Japanese meal.You can prepare this ahead and store it in the fridge for up to 2 days.For added flavor, sprinkle extra sesame seeds before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.