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Chicken Tenderloin Fry

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 200g chicken tenderloin
    • 🧂 Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise
    • Enough vegetable oil for frying

  • Coating

    • 🧀 3 tbsp grated parmesan cheese
    • 🍞 30g breadcrumbs

ШАГИ

1

Season the chicken tenderloin with salt and pepper.

2

Mix the parmesan cheese and breadcrumbs in a bowl to prepare the coating.

3

Place the chicken tenderloin and mayonnaise into a plastic bag and massage until coated. Remove and cover with the prepared coating.

4

Heat about 1cm of vegetable oil in a frying pan over medium-low heat. Fry the coated chicken tenderloin, flipping occasionally, until golden brown on both sides.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Serve with a side of fresh salad for a balanced meal.You can substitute mayonnaise with yogurt for a lighter option.Leftovers can be reheated in an oven for better texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.