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Chicken Thigh and Corn Butter Soy Sauce Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🌽 1 ear (300g) corn
    • 🥒 100g zucchini

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/3 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 🧈 20g salted butter

ШАГИ

1

Cut the zucchini lengthwise in half, then slice into 1cm pieces. Cut the corn in half and slice off the kernels.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown, then flip and cook through.

4

Add zucchini and corn to the pan and stir-fry for about 2 minutes. Add the sauce ingredients and stir to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh corn for a sweeter taste.Adjust soy sauce and butter to taste for a richer or lighter flavor.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.