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Chicken Thigh Cheese Sauté

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 large chicken thigh (about 300g)

  • Dairy

    • 🧀 2 tsp grated Parmesan cheese

  • Vegetables

    • 🥬 2 turnips with leaves

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Oil

    • 2 tsp salad oil

ШАГИ

1

Cut the turnip into 1cm thick slices and chop the leaves into 3cm lengths. Pierce the chicken skin with a fork, cut in half, and season with salt and pepper.

2

Heat 2 tsp of oil in a frying pan and place the chicken skin-side down. Cook until the skin is golden brown, then flip. Push the chicken to the side and add the turnip slices to the pan. Flip the turnips occasionally until both sides are golden brown. Sprinkle Parmesan cheese on the chicken skin, flip again, and cook until the cheese crisps.

3

Using the remaining fat in the pan, sauté the turnip leaves briefly. Season with salt and pepper, then serve alongside the chicken and turnips.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh turnips for better texture and flavor.Pair with a light salad or rice for a complete meal.Ensure the chicken skin is dry before cooking for optimal crispiness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.