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Chicken Tomato Miso Stir-fry

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/2 onion
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tbsp olive oil
    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 🧂 Salt and pepper, as needed

ШАГИ

1

Cut chicken into bite-sized pieces. Slice the onion thinly. Remove the stem from the tomato and cut into bite-sized pieces.

2

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip the chicken, cover, and cook on low heat for about 7 minutes until fully cooked.

3

Add the onion and stir-fry until softened. Add tomato, sake, sugar, and miso. Cover and simmer on low heat for about 10 minutes.

4

Season with salt and pepper to taste. Garnish with chopped green onion before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh tomatoes for a more vibrant flavor.Serve with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.