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Chicken Wings and Potato Oil Steamed Dish

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 4 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 8 chicken wings (480g)

  • Vegetables

    • 🥔 2 potatoes (300g), diced
    • 🥦 1/2 head broccoli (125g), florets
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 4 tbsp olive oil

  • Additional Seasoning

    • 2 tbsp sake
    • 1/2 tbsp consomme
    • 🧂 1/3 tsp salt

ШАГИ

1

Dice potatoes into bite-sized pieces and soak in water. Drain. Separate broccoli into florets. Mince garlic after removing its core.

2

Season chicken wings with salt and pepper.

3

Heat 1 tbsp olive oil and garlic in a pot over low heat until fragrant. Add chicken wings and cook until browned on both sides. Add potatoes and stir until coated with oil.

4

Add broccoli, mix lightly, then add sake, consomme, remaining olive oil, and salt. Cover and steam over low heat for 20 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste before serving.Serve with rice or bread for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.