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Chili Con Carne

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 150g ground meat
    • 150g canned kidney beans

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp olive oil
    • Chopped parsley, a pinch
    • 🍅 400g canned tomatoes
    • 2 tbsp ketchup
    • 1 tsp chili powder
    • A pinch of nutmeg
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 100ml water

ШАГИ

1

Chop the onion roughly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add onion and sauté until softened. Add ground meat and cook over medium heat until browned.

3

Add canned tomatoes, ketchup, chili powder, nutmeg, salt, pepper, water, and kidney beans. Mix well and bring to a boil.

4

Cover and simmer over low heat for 15 minutes. Remove the lid and cook over medium heat, stirring occasionally, until the liquid is almost gone.

5

Serve in a dish and garnish with chopped parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

You can substitute ground meat with turkey or chicken for a leaner option.Serve with crusty bread or over pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.