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Chinese-style Sauce with Fried Flounder

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets (300g) flounder

  • Vegetables

    • 60g sliced bamboo shoots
    • 🥕 1/3 carrot, julienned
    • 1 bell pepper, sliced

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • Enough salad oil for frying
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • Pinch of pepper
    • 💧 120ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

ШАГИ

1

Julienne the carrot and slice the bell pepper after removing seeds and stem.

2

Sprinkle salt on the flounder fillets, let sit for 5 minutes, then pat dry and coat with cornstarch.

3

Heat salad oil to 170°C in a pot, fry the flounder for 2–3 minutes until crispy.

4

Heat sesame oil in a pan, stir-fry bamboo shoots and carrot until carrot softens, then add bell pepper and stir briefly.

5

Add sauce ingredients to the pan, bring to a boil, then thicken with cornstarch slurry while stirring.

6

Plate the fried flounder and pour the vegetable sauce over it.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh flounder for better flavor and texture.Adjust the salt and pepper to taste.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.