Chingensai and Mackerel Curry Stir-fry

Name: Chingensai and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 1 bok choy (100g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Chingensai and Mackerel Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 1 bok choy (100g)
Fish
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

ШАГИ

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

Heat salad oil in a frying pan. Add mackerel and stir lightly to break it apart. Spread bok choy in the pan, cover, and steam for 30 seconds over medium heat.

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add curry powder, salt, and pepper, and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

15g
Белок
5g
Углеводы
10g
Жиры

💡 Советы

Use fresh bok choy for better texture.Serve with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.