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Chunky Vegetable Curry

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Grain

    • 🍚 4 cups cooked rice
  • Meat

    • 🐖 200g diced pork for curry
  • Vegetables

    • 🧅 1 medium onion, sliced
    • 1 red bell pepper, diced
    • 80g lotus root, diced
    • 🎃 80g pumpkin, diced
    • 🧄 1 clove garlic, minced
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
  • Liquid

    • 💧 600ml water
  • Condiment

    • 60g curry roux

ШАГИ

1

Slice the onion, dice the pumpkin, lotus root, and red bell pepper. Mince the garlic.

2

Season the pork with salt and pepper.

3

Heat salad oil in a pan over medium heat. Cook the pork until its color changes, then push it to the side. Add onion and garlic, sauté until softened. Add pumpkin, lotus root, and red bell pepper, and stir until combined.

4

Add water and bring to a boil. Skim off any foam, cover, and simmer on low heat for 10 minutes until vegetables are tender. Turn off the heat, add curry roux, and stir until dissolved. Simmer on low-medium heat for 5 minutes until thickened.

5

Serve the curry over cooked rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 60g
    Углеводы
  • 10g
    Жиры

💡 Советы

You can substitute pork with chicken or tofu for dietary preferences.Use leftover vegetables from your fridge to reduce waste.Prepare extra curry and store it in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.