Cod Curry Yogurt Bake

Name: Cod Curry Yogurt Bake
Total time: 180 min
Yield: 2 Порции
Ingredients: 🐟 200g cod fillets; 🍅 6 cherry tomatoes; 🥛 100g unsweetened yogurt; 🧂 1/3 tsp salt; 1/2 tbsp curry powder; 1 tbsp ketchup; 1/4 tsp grated ginger; 🧄 1/4 tsp grated garlic

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

180 Min
2 Порции
$8

Cod Curry Yogurt Bake

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

180 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Fish
- 🐟 200g cod fillets
Vegetables
- 🍅 6 cherry tomatoes
Marinade
- 🥛 100g unsweetened yogurt
- 🧂 1/3 tsp salt
- 1/2 tbsp curry powder
- 1 tbsp ketchup
- 1/4 tsp grated ginger
- 🧄 1/4 tsp grated garlic

ШАГИ

Pat the cod fillets dry with a paper towel.

Mix all marinade ingredients in a bowl, add the cod fillets, and let them marinate in the refrigerator for about 2 hours.

Line a toaster tray with aluminum foil, place the marinated cod and cherry tomatoes on it, and bake for 6–7 minutes until the cod is golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

25g
Белок
8g
Углеводы
4g
Жиры

💡 Советы

Serve with a side of steamed rice or salad for a complete meal.You can substitute cod with other white fish like haddock or pollock.Use parchment paper instead of aluminum foil for easier cleanup.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.