CookPal AI
recipe image

Cod Lemon Salad

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets cod

  • Vegetables

    • 🥬 4 leaves cabbage
    • 🥕 1/3 carrot, julienned

  • Seasoning

    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste
    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil

ШАГИ

1

Cut the cabbage into bite-sized pieces and julienne the carrot.

2

Season the cod fillets with salt and pepper, then coat them with all-purpose flour.

3

Place the cabbage and carrot in a bowl, add a pinch of salt, let sit for a while, then drain the excess water.

4

Heat olive oil in a frying pan and cook the cod fillets until both sides are golden brown.

5

In a bowl, mix the dressing ingredients (lemon juice, olive oil, salt, and pepper), then combine with the cabbage, carrot, and cooked cod.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh cod for the best flavor and texture.You can substitute cabbage with other leafy greens like kale or spinach.Add a pinch of garlic powder to the dressing for extra flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.