Corn and Canned Mackerel Curry Stir-fry

Name: Corn and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Corn and Canned Mackerel Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

ШАГИ

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add curry powder, salt, and pepper, then stir-fry to combine evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
15g
Углеводы
10g
Жиры

💡 Советы

Use fresh corn kernels if canned corn is unavailable.Pair with rice or bread for a more filling meal.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.