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Corn and Sausage Garlic Stir-fry

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🌭 4 sausages

  • Vegetables

    • 🌽 1 ear of corn (200g)
    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Black pepper to taste

  • Oils

    • 1 tbsp olive oil

  • Garnish

    • Parsley for garnish

ШАГИ

1

Cut the corn kernels off the cob and separate them.

2

Cut the potato into bite-sized pieces, soak in water, drain, and microwave in a heatproof container for 4 minutes at 600W.

3

Slice the garlic clove in half lengthwise and crush it.

4

Slice the sausages diagonally in half.

5

Heat olive oil and garlic in a frying pan until fragrant, then add the potato and stir-fry over medium heat until lightly browned.

6

Add the corn, sausages, and sake, cover with a lid, and steam for about 1 minute.

7

Season with salt and black pepper, and stir-fry over high heat until the liquid evaporates. Serve and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 20g
    Жиры

💡 Советы

You can substitute sake with white wine or water if unavailable.For a spicier version, add chili flakes during the stir-frying step.This dish pairs well with a side of rice or a fresh salad.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.