Curry-Flavored Fried Mackerel

Name: Curry-Flavored Fried Mackerel
Total time: 20 min
Yield: 2 Порции
Ingredients: 🐟 2 fillets (160g) mackerel; 2 tbsp potato starch; 1 tbsp curry powder; As needed salad oil; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 1 tbsp sake; 🍶 1 tbsp soy sauce

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

20 Min
2 Порции
$8

Curry-Flavored Fried Mackerel

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

20 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 fillets (160g) mackerel
Coating
- 2 tbsp potato starch
- 1 tbsp curry powder
Oil
- As needed salad oil
Seasoning
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tbsp sake
- 🍶 1 tbsp soy sauce

ШАГИ

Cut the mackerel into 1cm wide pieces.

Place the mackerel and all ☆ seasonings (garlic, ginger, sake, soy sauce) into a storage bag. Massage and marinate for about 10 minutes.

In a bowl, mix potato starch and curry powder. Coat the marinated mackerel pieces evenly.

Heat about 1cm depth of salad oil in a frying pan. Place the mackerel skin-side down and pan-fry over medium heat, flipping occasionally until golden and cooked through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
10g
Углеводы
15g
Жиры

💡 Советы

Serve with steamed rice or as a snack with a dipping sauce.For a spicier kick, add chili powder to the coating mix.Use a non-stick pan to prevent sticking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.