Deep-fried Flounder
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $8
Deep-fried Flounder
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Fish
- 🐟 2 pieces flounder (150g)
Seasoning
- 🧂 Pinch of salt and pepper
Coating
- Enough potato starch for coating
Oil
- Enough salad oil for frying
Garnish
- 🍋 Squeeze of lemon
- 🌿 Sprinkle of parsley
ШАГИ
Cut the flounder along the bones to separate the meat, then slice into bite-sized pieces.
Season the flounder pieces with salt and pepper, then coat them evenly with potato starch.
Heat about 2cm of salad oil in a frying pan to 170°C, then fry the flounder pieces, flipping occasionally, until cooked through.
Plate the fried flounder and garnish with lemon and parsley as desired.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 10gУглеводы
- 15gЖиры
💡 Советы
Use fresh flounder for optimal flavor and texture.Adjust the oil temperature to avoid overcooking or undercooking.Pair with a light dipping sauce or steamed rice for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.