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Diet-Friendly Shirataki Seaweed Rolls

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 200g shirataki noodles
    • 3 sheets seaweed for sushi
  • Batter

    • 4 tbsp tempura flour
    • 🥚 1 egg
    • 1/4 cup water
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

ШАГИ

1

Blanch the shirataki noodles briefly and drain thoroughly.

2

Season the noodles with salt and pepper. Optionally, add finely chopped carrots or green onions for extra flavor.

3

Place a portion of shirataki noodles on a sheet of seaweed and roll tightly.

4

Cut the rolls in half using scissors for easier handling.

5

Prepare the batter by mixing tempura flour, egg, and water until smooth.

6

Dip the rolls into the batter, ensuring they are fully coated.

7

Pan-fry the rolls in a lightly oiled pan until golden brown, turning gently.

8

Let the rolls cool slightly and store them in an airtight container in the freezer.

9

Reheat the rolls in a pan or oven when ready to eat. Pair with spicy rice cakes for an authentic Korean experience.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 6g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Shirataki noodles are low in calories and carbs, making them ideal for weight loss.Freezing the rolls allows for convenient meal prep and reduces food waste.Pair with a spicy dipping sauce or Korean rice cakes for added flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.