Diet Scramble with Broccoli, Carrot, and Chicken Breast
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Diet Scramble with Broccoli, Carrot, and Chicken Breast
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Protein
- 🍗 1 pack chicken breast
- 🥚 2 eggs
Vegetables
- 🥕 1/3 carrot, chopped
- 🥦 1 handful chopped broccoli
Seasoning
- 🧂 1 pinch salt
- 1 tbsp olive oil
ШАГИ
Prepare the cooked chicken breast and chop it into small pieces.
Chop the broccoli and carrot into small pieces.
Beat 2 eggs with 1 pinch of salt until well mixed.
Heat a pan with 1 tbsp olive oil and sauté the chicken, carrot, and broccoli for 3–5 minutes.
Pour the beaten eggs evenly over the sautéed ingredients.
Gently stir the mixture to prevent the eggs from sticking and cook until fully scrambled.
Serve the scramble as a balanced meal with protein and vegetables.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 30gБелок
- 10gУглеводы
- 8gЖиры
💡 Советы
Use garlic-flavored chicken breast for added taste.This dish can be stored in the fridge for up to 2 days.Serve with a side of whole-grain toast for extra fiber.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.