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Diet Tofu Curry Fried Rice

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 block tofu
    • 🥚 1 egg
    • 🥛 5 tbsp milk
    • A small amount of chives

  • Seasoning

    • 1.5 tbsp curry powder
    • 🧂 A pinch of salt

ШАГИ

1

Drain the tofu and roughly mash it with a spoon.

2

Add 1.5 tbsp of curry powder and 5 tbsp of milk to the mashed tofu and mix well.

3

Heat a non-stick frying pan without oil and stir-fry the tofu mixture.

4

Add half a bowl of cooked rice to the pan and continue stir-frying.

5

For presentation, add a small amount of chives or finely chopped zucchini or green onions.

6

Taste and adjust seasoning with a pinch of salt if needed.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 20g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use a non-stick pan to avoid adding oil and keep the dish low-calorie.Customize the vegetables based on availability and preference.This dish is perfect for a quick and healthy meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.