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Dry Curry with Pork and Summer Vegetables

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 150g minced pork
    • 🧅 1/2 onion, diced
    • 🍆 2 eggplants, diced
    • 🍅 1 tomato, diced
    • 2 bell peppers, diced
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced
    • 2 tbsp olive oil
    • 🌰 Preferred nuts, as needed

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 1/2 tbsp curry powder
    • 1 tbsp Worcestershire sauce

ШАГИ

1

Dice onion, tomato, eggplants, and bell peppers into 1cm cubes. Mince garlic and ginger.

2

Heat olive oil, garlic, and ginger in a pan over low heat until fragrant. Add minced pork and cook over medium-low heat for about 3 minutes until browned.

3

Add diced onion to the pan and sauté until translucent. Add eggplants and tomato, stir for 1 minute, then cover and simmer on low heat for 6–7 minutes.

4

Add seasonings (salt, pepper, curry powder, Worcestershire sauce) and stir over medium-low heat until water evaporates. Add bell peppers and cook for 1 more minute.

5

Serve the curry over bowls of cooked rice and garnish with nuts if desired.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh summer vegetables for the best flavor.Adjust the spice level by adding more or less curry powder.This dish pairs well with a side of yogurt or pickles.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.