CookPal AI
recipe image

Egg Net Lunchbox

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Vegetables

    • Chopped vegetables from fridge
    • 1 bell pepper, diced

  • Protein

    • 100g ham or sausage, diced
    • 🥚 3 eggs

  • Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper

  • Oil

    • 2 tbsp grape seed oil

  • Wrap

    • 4 perilla leaves

ШАГИ

1

Dice all vegetables and ham/sausage into small pieces.

2

Heat grape seed oil in a pan and sauté all ingredients except bell pepper.

3

Add cooked rice to the pan and season with salt and pepper. Stir-fry until well combined.

4

Add bell pepper and stir-fry briefly before turning off the heat.

5

Shape the stir-fried rice into balls using plastic wrap for convenience.

6

Prepare egg net by straining eggs to remove chalaza and pouring them into a small squeeze bottle.

7

Heat a pan, lightly oil it, and use the squeeze bottle to create a thin egg net over low heat.

8

Wrap each rice ball with a perilla leaf and then with the egg net.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 15g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use leftover vegetables to save money and reduce waste.Strain eggs for a smoother texture in the egg net.Shape rice balls using plastic wrap for convenience and cleanliness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.