CookPal AI
recipe image

Eggplant and Canned Mackerel Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 5 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 2 eggplants (160g)

  • Canned Goods

    • 1 can of mackerel (190g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

ШАГИ

1

Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and stir-fry until evenly combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 18g
    Белок
  • 12g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh eggplants for better flavor and texture.Pair with steamed rice or bread for a complete meal.Canned mackerel can be substituted with other canned fish like tuna or sardines.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.