Eggplant and Mackerel Can Ajillo
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
Eggplant and Mackerel Can Ajillo
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🍆 1 medium eggplant (80g), sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150ml olive oil
ШАГИ
Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the eggplant and cook until softened.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 20gБелок
- 10gУглеводы
- 30gЖиры
💡 Советы
Serve hot with baguette slices for dipping.This dish pairs well with white wine or beer.You can substitute mackerel with canned tuna or sardines for variation.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.