Eggplant and Octopus Ajillo

Name: Eggplant and Octopus Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍆 1 medium eggplant (80g), sliced; 🐙 120g boiled octopus, chopped; 🧄 1 clove garlic, crushed; 🧂 1/2 tsp salt; 1 tsp sliced chili; 150ml olive oil

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

15 Min
2 Порции
$10

Eggplant and Octopus Ajillo

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

15 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Vegetables
- 🍆 1 medium eggplant (80g), sliced
Seafood
- 🐙 120g boiled octopus, chopped
Spices & Seasonings
- 🧄 1 clove garlic, crushed
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil

ШАГИ

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Cut the boiled octopus into bite-sized pieces.

In a pot, add olive oil, garlic, salt, and chili slices. Heat on low until fragrant, then add the octopus and eggplant. Cook on medium heat until the eggplant becomes tender.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

15g
Белок
10g
Углеводы
30g
Жиры

💡 Советы

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for a different variation.Use fresh chili for a spicier kick.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.