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Eggplant and Pork in Soy Sauce Marinade

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Meat

    • 150g thinly sliced pork belly
  • Vegetables

    • 🍆 2 medium eggplants
    • 6 pieces of okra
  • Oil

    • 4 tbsp sesame oil
  • Seasoning

    • 2g bonito flakes
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100ml water

ШАГИ

1

Cut the pork belly into bite-sized pieces.

2

Trim the okra by removing the stems and ridges. Sprinkle with salt and gently roll with your palm. Rinse and pat dry.

3

Cut the eggplants in half horizontally, then into quarters lengthwise.

4

In a microwave-safe bowl, mix all the ☆ ingredients. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

5

Heat sesame oil in a frying pan over medium heat. Add the pork and pan-fry until golden brown.

6

Add the okra and eggplants to the pan. Continue frying until the vegetables are tender.

7

Transfer the cooked pork and vegetables into the prepared marinade while still hot. Let it sit for 15 minutes.

8

Serve on a plate and top with bonito flakes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 25g
    Жиры

💡 Советы

This dish can be served warm or cold, making it versatile for different seasons.For a vegetarian version, replace pork with tofu and omit bonito flakes.Store leftovers in the fridge for up to 2 days for a quick meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.