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Eggplant Rice Bowl

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Источник: Recommended by CookPal

  • 30 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 1 eggplant
    • 🧅 1 tbsp chopped green onion
  • Staples

    • 🍚 1 bowl cooked rice
  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1 tbsp sugar or plum extract
    • 💧 1 tbsp water
    • 1/2 tbsp sesame oil
    • Pepper to taste

ШАГИ

1

Peel the eggplant and cut it in half lengthwise.

2

Place the eggplant in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes.

3

Remove the eggplant from the microwave and drain excess water. Slice the eggplant lengthwise and pat dry with a paper towel.

4

Mix chopped green onion, soy sauce, sugar or plum extract, water, and pepper to create the sauce.

5

Heat a pan with oil over medium heat and fry the eggplant until golden brown.

6

Reduce the heat to low, add the sauce, and simmer until the sauce thickens and coats the eggplant.

7

Serve the eggplant over a bowl of rice and drizzle with sesame oil.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 6g
    Белок
  • 60g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh eggplants for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.