CookPal AI
recipe image

Eggplant with Shiso Miso Sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 2 bell peppers (60g)
    • 10 shiso leaves

  • Cooking Oil

    • 3 tbsp salad oil

  • Miso Sauce

    • 🧂 2 tsp sugar
    • 1 tbsp mirin
    • 2 tbsp miso
    • 🌰 1 tbsp white sesame seeds

ШАГИ

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice into bite-sized pieces. Mince the shiso leaves.

2

Mix all the miso sauce ingredients (marked ☆) in a microwave-safe container.

3

Cover loosely with plastic wrap and microwave at 600W for 40 seconds. Add minced shiso leaves and mix well to complete the shiso miso sauce.

4

Cut the eggplants into bite-sized pieces and heat salad oil in a frying pan over medium heat. Add eggplants and bell peppers and pan-fry until tender.

5

Combine the fried eggplants, bell peppers, and shiso miso sauce in a bowl and toss well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 4g
    Белок
  • 15g
    Углеводы
  • 12g
    Жиры

💡 Советы

This dish pairs well with steamed rice for a complete meal.You can substitute shiso leaves with basil for a different flavor profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.