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Fish and Tofu Okonomiyaki

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Источник: Recommended by CookPal

  • 100 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seafood

    • 🐟 10g canned tuna, drained and flaked

  • Vegetables

    • 🥬 20g minced cabbage, cooked
    • 🥕 10g minced carrot, cooked

  • Protein

    • 🧈 30g silken tofu

  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • A pinch of aonori (green seaweed powder)

  • Oil

    • As needed salad oil for frying

ШАГИ

1

Prepare the canned tuna by draining and flaking it.

2

Cook the cabbage and carrot by boiling or microwaving, then mince them.

3

Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.

4

Heat a frying pan with salad oil over medium heat.

5

Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.