Flounder Meunière with Lemon Butter Sauce

Name: Flounder Meunière with Lemon Butter Sauce
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 2 fillets of flounder (120g); 🥬 4 asparagus spears; 🧄 1 clove garlic, thinly sliced; 🍅 Cherry tomatoes, as needed; 🌿 Chopped parsley, a pinch; 🍋 Thinly sliced lemon, as needed; 🧂 Salt and pepper, a pinch; Flour, as needed; 1 tbsp olive oil; 🧈 10g salted butter; 2 tbsp white wine; 🧈 10g salted butter; 🍋 1 tbsp lemon juice; 1 tsp soy sauce

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

Flounder Meunière with Lemon Butter Sauce

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 fillets of flounder (120g)
Vegetables
- 🥬 4 asparagus spears
- 🧄 1 clove garlic, thinly sliced
- 🍅 Cherry tomatoes, as needed
- 🌿 Chopped parsley, a pinch
- 🍋 Thinly sliced lemon, as needed
Seasonings
- 🧂 Salt and pepper, a pinch
Flour
- Flour, as needed
Oils and Fats
- 1 tbsp olive oil
- 🧈 10g salted butter
Liquids
- 2 tbsp white wine
Lemon Butter Sauce
- 🧈 10g salted butter
- 🍋 1 tbsp lemon juice
- 1 tsp soy sauce

ШАГИ

Pat the flounder fillets dry with paper towels. Season with salt and pepper, coat both sides with flour, and shake off any excess.

Peel the lower half of the asparagus spears and cut them into 5cm pieces.

Heat olive oil and sliced garlic in a frying pan over low heat until fragrant. Add the flounder fillets and 10g of butter. Add the asparagus to the pan and cook both until golden brown over medium heat.

Flip the flounder fillets, add white wine, cover with a lid, and steam over low heat for 2–3 minutes until cooked through.

Wipe the pan clean with a paper towel. Add the ingredients for the lemon butter sauce (butter, lemon juice, soy sauce) and heat over medium heat until the butter melts and the sauce comes to a boil.

Plate the flounder with asparagus and cherry tomatoes. Drizzle the lemon butter sauce over the fish, sprinkle with parsley, and garnish with lemon slices.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
10g
Углеводы
15g
Жиры

💡 Советы

Use fresh flounder for the best taste and texture.You can substitute white wine with chicken broth if needed.Serve with a side of crusty bread to soak up the delicious sauce.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.