Fluffy Low-Calorie High-Protein Egg Rice Bowl

Name: Fluffy Low-Calorie High-Protein Egg Rice Bowl
Total time: 15 min
Yield: 1 Порции
Ingredients: 🥚 2 eggs; 🧅 1/4 onion, chopped; 🥦 40g broccoli, chopped; 🍚 3 tbsp cooked brown rice; 1 tbsp curry powder; 🥛 1/3 cup low-fat milk

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
1 Порции
$5

Fluffy Low-Calorie High-Protein Egg Rice Bowl

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
1 Порции
$5

ИНГРЕДИЕНТЫ

Essential Ingredients
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥦 40g broccoli, chopped
- 🍚 3 tbsp cooked brown rice
- 1 tbsp curry powder
- 🥛 1/3 cup low-fat milk

ШАГИ

Chop the onion and broccoli into small pieces.

In a bowl, whisk together eggs, curry powder, and low-fat milk.

Heat a pan with a small amount of olive oil and sauté the onion and broccoli.

Pour the egg mixture into the pan and scramble until cooked.

Serve the scrambled eggs with cooked brown rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
25g
Углеводы
8g
Жиры

💡 Советы

Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.