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Fried Mackerel and Sweet Potato Ethnic Salad

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main

    • 🐟 2 fillets mackerel (160g)
    • 🍠 1 small sweet potato (150g)
    • 🥬 3 lettuce leaves (90g)
    • 1 pack pea shoots (250g)
    • 🧅 1/2 red onion (100g)
    • 🌰 15g cashew nuts

  • Cooking

    • 2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Dressing

    • 1 tbsp sweet chili sauce
    • 2 tsp fish sauce
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil

ШАГИ

1

Cut the sweet potato into bite-sized pieces and boil until tender.

2

Season the mackerel fillets with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan and fry the mackerel until golden and crispy.

4

Prepare the salad base by combining lettuce, pea shoots, red onion slices, and boiled sweet potato.

5

Make the dressing by mixing sweet chili sauce, fish sauce, lemon juice, and olive oil.

6

Top the salad with fried mackerel and cashew nuts, then drizzle the dressing over.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh mackerel for better taste and texture.You can substitute pea shoots with spinach or arugula.Toast the cashew nuts for added crunch and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.