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Fried Sardine and Burdock Dumplings

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 270g sardines, cleaned

  • Vegetables

    • 90g burdock root, thinly sliced
    • 🧅 1/3 stalk green onion, minced
    • 1/2 clove ginger, minced

  • Condiments

    • 🥚 1/2 beaten egg
    • 1 tbsp miso
    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for deep frying

ШАГИ

1

Prepare the sardines by removing the backbone, skin, and finely chopping them.

2

Thinly slice the burdock root, soak in water, and drain. Mince the green onion and ginger.

3

Mix the sardines, burdock, green onion, ginger, and seasoning ingredients in a bowl. Divide into 8 portions.

4

Heat salad oil to 170°C and deep-fry the portions for 3–4 minutes until cooked through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve with a dipping sauce like soy sauce or ponzu for added flavor.These dumplings can be stored in the fridge and reheated for later use.Use fresh sardines for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.