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Garlic Butter Chicken and Avocado

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 🥑 1/2 avocado
    • 40g red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tsp salad oil

  • Butter Mix

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 10g salted butter

ШАГИ

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

2

Peel and dice avocado into 2cm cubes. Dice red bell pepper into 1.5cm cubes.

3

Heat salad oil in a pan, add chicken and grated garlic, and stir-fry over medium heat until chicken changes color.

4

Add avocado and red bell pepper, stir-fry briefly, then add the butter mix and combine well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use firm avocado to prevent it from becoming mushy during cooking.Serve immediately for the best flavor and texture.Pair with a light salad or rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.