Garlic Butter Stir-fried Kale and Chicken
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $10
Garlic Butter Stir-fried Kale and Chicken
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $10
ИНГРЕДИЕНТЫ
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🥬 70g kale, chopped
- 150g lotus root, sliced
- 🧄 1 clove garlic, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp potato starch
- 🧈 20g salted butter
- 2 tbsp mentsuyu (3x concentrated)
ШАГИ
Cut the kale into bite-sized pieces. Slice the lotus root into 5mm thick pieces and soak in water, then drain. Slice the garlic thinly.
Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat with potato starch.
Heat butter and garlic in a frying pan over medium heat. Once fragrant, place the chicken skin-side down and cook until both sides are golden brown.
Add the lotus root and stir-fry until it becomes translucent. Add the kale and stir-fry briefly, then add mentsuyu and mix well.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 15gУглеводы
- 20gЖиры
💡 Советы
You can substitute kale with spinach or other leafy greens if desired.Serve with steamed rice for a complete meal.Adjust the amount of mentsuyu based on your taste preference.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.